A safe space for you to be you
LALIDA THERAPY
Where you matter.
Hello, I’m Lalida
I'm an Integrative Counsellor and Psychotherapist, a registered member of BACP (MBACP). I offer counselling and psychotherapy through face-to-face, online, and phone sessions.
I work with adolescents and adults experiencing psychological distress with a range of difficulties including but not limited to, anxiety, depression, relationship issues, work-related stress, self-esteem, emotional abuse, etc.
Welcome
Do you feel like the past is affecting how you cope with life today?
Just like physical wounds, emotional pain deserves the balm of understanding and the salve of time. My aim is to provide you with a safe haven where you can openly express yourself, heal from within, and rediscover the strength that resides within you to overcome your difficulties and live more fulfilling and joyful lives.
You’re so brave that you’re now seeking help and support during a challenging time of difficulties. Remember, every step you take here brings you closer to a healthier, happier you. Your healing begins now. And I will join this journey with you.
My Services
Face-to-Face Counselling — £50
Unfortunately, I'm not providing face-to-face counselling at the moment. You might want to check out online or phone counselling as an alternative.
Online Counselling — £50
Attend your counselling session from home or any place where you feel safe and at ease.
Telephone Counselling — £50
Attend your counselling session from home or any place where you feel safe and at ease.
Talking about mental health, sometimes it’s really hard to pinpoint what are the problems that you’re facing or struggling with at the moment. It’s okay to not know about. That’s something we can discuss together. To get you some ideas, here are some topics we can discuss in the therapy:
Anxiety
Depression
Anger management
Lack of confidence
Bereavement
Body image
Bullying
Depression
Dissociation
Eating Disorders
Relationship issues
Family issues
Generalised Anxiety Disorder
Health anxiety
Negative thoughts
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Personality Disorders
Physical / Emotional abuse
Post Traumatic Stress Disorder (PTSD)
Self-esteem
Self-halm
Addiction
Social anxiety
Suicidal thoughts
Trauma
Understanding yourself better
Work-related stress
“The good life is a process, not a state of being. It is a direction not a destination.”
― Carl R. Rogers
