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Living between worlds | Integrative Trauma-Informed Counselling
Finding safety, clarity, and a sense of belonging
Online across the UK & In-person in Surrey.
Thai-Speaking Support for the UK Community
Hi there,
Hi there,
Hi, I’m Lalida.
I’m a counsellor, but I’ve also been where you are.
I am a qualified Integrative Trauma Counsellor (MBACP) based in Godalming, Surrey, providing specialist support for trauma, anxiety, and cultural identity. I offer therapy in both English and Thai, serving local clients in Surrey and online throughout the UK.
I know what it’s like to live "between worlds," trying to balance different cultures, expectations, and the feeling that you don’t quite fit in anywhere. It can be exhausting to look like you’re doing fine on the outside, while feeling anxious or stuck on the inside.
I remember the feeling of wanting things to change but not knowing where to start, or worrying that my story was "too much" for someone else to understand.
That’s why I do what I do. I want to offer you a space where you don't have to explain yourself or "perform" for anyone. Here, we can look at your past and your current struggles together, at a pace that feels right for you.
My goal isn't just to "fix" things, but to help you feel more steady, safe, and comfortable in who you are.
So, are we a good match? Let’s find out together.
Area of Expertise
Area of Expertise
I work with individuals facing a diverse range of challenges, with particular expertise in:
Managing anxiety, panic attacks, and overwhelming stress
Recovery from abuse and/or complex trauma
Sexual violence and domestic abuse
Emotional regulation and resilience
Relationship and attachment patterns
Intercultural therapy and identity
My approach combines various therapeutic models to address your individual needs, allowing us to create meaningful change together.
Not sure what you're struggling with?
That's okay
Not sure what you're struggling with?
That's okay
I support adults dealing with anxiety, low self-esteem, trauma, and relationship difficulties. Even if you’re not sure exactly what the problem is.
Sometimes it’s hard to put feelings into words, or to know where to start. That’s what therapy is for. We explore what’s happening together and find ways to make things feel more manageable.
Many people come to therapy for:
Anxiety, stress, and panic attacks – Overcoming emotional overwhelm and patterns of overthinking.
Self-esteem and self-trust – Moving past perfectionism, self-criticism, and "not feeling good enough."
Trauma and childhood experiences – Healing from past relational trauma or difficult upbringing.
Relationship and family difficulties – Navigating family obligations, cultural expectations, and setting boundaries.
Burnout and over-giving – Breaking the cycle of people-pleasing and hyper-independence (feeling you must do it all alone).
Identity and belonging – Managing the pressure to fit in and the challenges of living "between worlds."
Grief and loss – Including unrecognized or "long-distance grief" when being far from home.
Life transitions – Dealing with culture shock, reverse culture shock, and major life changes.
Hidden emotions – Working through resentment, guilt, or shame that keeps you second-guessing yourself.
Even if you’re unsure what you need, you can start with a free 15-minute chat. We can explore what’s going on and see how therapy might help you.
"We'll uncover your true self, working towards a deeper understanding of your unique journey,
and overcoming any difficulties, together."
- Lalida Therapy
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