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COUNSELLING AND PSYCHOTHERAPY
Online and In-Person Therapy in the UK
English / ไทย
Hi there,
Hi there,
Hi, I’m Lalida Puengklai, an integrative trauma counsellor (MBACP) offering therapy online across the UK and in-person in Surrey.
I work with adults who want to understand themselves more deeply, heal from trauma, and feel more grounded in their sense of self and relationships. My priority is to provide a space where you feel genuinely seen and accepted without judgment.
Rather than just "resolving problems," we will work together to explore your thoughts, feelings, and the patterns that shape your life. We will move at your pace to help you find clarity and build the resilience you need to move forward.
So, are we a good match? Let’s find out together.
Area of Expertise
Area of Expertise
I work with individuals facing a diverse range of challenges, with particular expertise in:
Managing anxiety, panic attacks, and overwhelming stress
Recovery from abuse and/or complex trauma
Sexual violence and domestic abuse
Emotional regulation and resilience
Relationship and attachment patterns
Intercultural therapy and identity
My approach combines various therapeutic models to address your individual needs, allowing us to create meaningful change together.
Not sure what you're struggling with?
That's okay
Not sure what you're struggling with?
That's okay
I support adults dealing with anxiety, low self-esteem, trauma, and relationship difficulties. Even if you’re not sure exactly what the problem is.
Sometimes it’s hard to put feelings into words, or to know where to start. That’s what therapy is for. We explore what’s happening together and find ways to make things feel more manageable.
Many people come to therapy for:
✅ Feeling anxious or stressed
✅ Having panic attack
✅ Struggling with self-esteem or self-criticism
✅ Trauma (abuse or difficult past experiences)
✅ Relationship or family difficulties
✅ Feeling burnt out or overwhelmed
✅ Difficulty managing emotions
✅ Life transitions or major changes
✅ Coping with grief or loss
Even if you’re unsure what you need, you can start with a free 15-minute chat. We can explore what’s going on and see how therapy might help you.
"We'll uncover your true self, working towards a deeper understanding of your unique journey,
and overcoming any difficulties, together."
- Lalida Therapy
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